It's Beans
beregoth
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1y ago
•
92%
Eating Beans Every Day for a Week
https://www.thehealthy.com/food/i-ate-beans-every-day-for-a-week-heres-what-happened/No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.
- Keeps you from getting hungry between meals
- Considerably increases your protein intake
- Regulate blood sugar
- Help with digestion
- Saves $$$ on the grocery bill
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