Futurology
Futurology genesis 1y ago 0%

A 45-year-old tech exec who says he has reduced his biological age by 5 years says he finishes his last meal of the day by 11 a.m.

https://www.businessinsider.com/bryan-johnson-says-he-eats-dinner-at-11-am-2023-7

Bryan Johnson tweeted on Tuesday about some details of his daily routine, including that he finishes eating early in the day.

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