Food and Cooking
d3Xt3r
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1y ago
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New Research Reveals Why You Shouldn’t Add a Banana to Your Smoothies
scitechdaily.comResearchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.
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