New to Mods

Hey everyone, i just bought a laptop and I really don't know anything about modding minecraft. I want to run SEUS PTGI e12 and have Optifine, Iris Shader & Sodium and Forge. Which one would you recommend me?

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P.S: Is it possible to run Iris Shader & Sodium WITHIN Forge?

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Specs:

RTX 4060 w 8GB

Corei713700H

16GB RAM