fitness
fitness erik 2mo ago 100%

Working Up to a Standing Ab Wheel Rollout

https://www.youtube.com/watch?v=k75mTidEfeE

I remember a while back on here someone was asking how to get to a standing ab wheel rollout and today this video came into my timeline and it has some things I personally used along with some ideas I think are pretty inventive, especially putting a band around yourself.

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